lente no dente - dor no ouvido esquerdo

"Lente no dente" is a popular Portuguese saying that translates to "spring in the tooth". The saying refers to the idea of freshness and vitality, as spring is a time of renewal and growth. "Lente no dente" implies that one is full of energy and ready to take on new challenges. This saying is especially relevant when it comes to food. Eating fresh, nutrient-rich foods is essential for maintaining good health and vitality. In Portugal, there is a strong focus on fresh, seasonal ingredients, with many dishes featuring locally-sourced produce. From succulent seafood to hearty stews, Portuguese cuisine is celebrated for its vibrant flavors and wholesome ingredients. But "lente no dente" is not just about what we eat. It also speaks to the importance of staying active and engaged with life. Regular exercise, hobbies and social activities can all help to keep our spirits high and our bodies healthy. Whether it's a morning jog or an evening dance class, finding a way to incorporate movement into our daily routine can make all the difference. So, let's embrace the spirit of "lente no dente" and approach our daily lives with enthusiasm and optimism. By taking care of our bodies and staying engaged with the world around us, we can enjoy the spring in our step for years to come.